Our immunity constitutes all the innate defense mechanisms as well as those developed by our body to fight foreign elements. A balanced immune system allows our body to defend itself against foreign substances and infectious agents, such as bacteria, viruses or parasites, while exhibiting a certain level of immunological tolerance.
When this system shows imbalances, certain pathologies such as allergies or autoimmune diseases may occur and a a higher sensitivity to seasonal viruses or bacterial infections develops.
With appropriate nutrition, as well as through the use of plants under different forms (phytotherapy, gemmotherapy, aromatherapy etc.), appropriate food supplements, such as vitamins and minerals, you may strengthen your immunity and provide your body with the means to defend itself against external aggression.